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Knowledge is power
Educate yourself about the brain-gut connection and food's role in mental health! Here are some resources to start your journey.
Suggested read by Harvard Nutritional Psychiatrist, Dr. Uma Naidoo:
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Read the summary of the book and find out where you can purchase it by clicking here
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