Knowledge is power

Educate yourself about the brain-gut connection and food's role in mental health! Here are some resources to start your journey.

Suggested read by Harvard Nutritional Psychiatrist, Dr. Uma Naidoo:

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Read the summary of the book and find out where you can purchase it by clicking here

Videos

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Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

How sugar affects the brain - Nicole Avena

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

How the food you eat affects your brain - Mia Nacamulli

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

Knowledge is power

Suggested read by Harvard Nutritional Psychiatrist, Dr. Uma Naidoo: This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Read the summary of the book and find out where you can purchase it by clicking here

Videos

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Harvard Nutritional Psychiatrist Shares the Key Foods for Incredible Mental Health | Dr. Uma Naidoo

How sugar affects the brain - Nicole Avena

Food for thought: How your belly controls your brain | Ruairi Robertson | TEDxFulbrightSantaMonica

How the food you eat affects your brain - Mia Nacamulli

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

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Suggested read by Harvard Nutritional Psychiatrist, Dr. Uma Naidoo:

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More