Creamy Avocado-Flaxseed Pasta
Packed with healthy omega-3 fats, this easy avocado pasta recipe is perfect for lunch or dinner! The typical Hass variety of avocado is...
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Welcome!
Nutrition plays a huge role in mental health. My goal is to help others understand this interaction in an easy, accessible way!
Free in-person cooking workshops
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Health and lifestyle discussions
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Trivia, games, and learning activities
*This website is still in the works and will be updated periodically!
What is Good Mood Food?
My name is Christina. I'm a 2023-2024 Pittsburgh Schweitzer Fellow and medical student at the University of Pittsburgh.
Good Mood Food is a culinary workshop that teaches people of all backgrounds and ages how to prepare healthy, nourishing, and affordable recipes. You'll learn all about the brain-gut connection while enjoying tasty foods.
This website is a resource where you can find:
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Recipes from workshops
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Food and brain videos + articles
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Mental health strategies
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